All support & psychoeducation groups are located at The Sophia Center 

5728 Industry Lane Suite B 

Frederick, Maryland

Postpartum Support Groups

Daytime Group- 2nd Wednesday of each month, 10-11:00am

Evening Group- 4th Wednesday of each month, 6-7:00pm (March 25th group will be 6:30-7:30)

Join us to share experiences, receive emotional support, and connect with other parents navigating the postpartum period. Our sessions are nurturing, confidential, and led by trained facilitators experienced in postpartum care.

Click Here to Sign Up or just show up!

For questions please contact Maureen at maureen@newbeginningscounselingnj.com

Mama Reset-Postpartum Anxiety Series

Saturday April 25th, June 27th, August 29th, and October 24th 9-10am

Join us each month for a workshop geared towards helping reduce anxious thoughts and feel more calm and centered as a mom. These workshops are facilitated by a licensed therapist and are open to anyone at any stage of their motherhood journey. 

Click Here to Sign Up 

For questions please contact Maureen at maureen@newbeginningscounselingnj.com

The Breastfeeding Blueprint Free Workshop-Weekend

Saturday May 9th 11am-12pm 

This breastfeeding education workshop is designed to help you feel confident and prepared before your baby arrives. 

During the session, we’ll cover:

How to prepare for feeding during pregnancy
What to expect in early postpartum
The foundations of successful feeding, including latching, positioning, and normal newborn behavior.
How bottle-feeding can support your feeding journey
Common challenges and when to reach out for help

Click Here to Sign Up 

The Breastfeeding Blueprint Free Workshop-Weekday

Tuesday May 12th 6pm-7pm 

This breastfeeding education workshop is designed to help you feel confident and prepared before your baby arrives. 

During the session, we’ll cover:

How to prepare for feeding during pregnancy
What to expect in early postpartum
The foundations of successful feeding, including latching, positioning, and normal newborn behavior.
How bottle-feeding can support your feeding journey
Common challenges and when to reach out for help

Click Here to Sign Up 

Parent Led Perinatal Loss Support Group

1st Monday of each month, 6-8 pm (Starts January 2026)

Any parent who has experienced the loss of their child through ectopic pregnancy, miscarriage, stillbirth, or neonatal death.  Led by Sophia Ann's parents, Shane & Kim Wivell and facilitated by Elena Griffis, RN, The Sophia Ann Charity Founder

For more information and questions: 

Email or text Elena at support@sophiaanncharity.com, 443-421-0261

Parent Led Infant Loss Group at The Sophia Center | Facebook

Unete A Nuestros Grupos De Apoyo Posparto (Spanish-Speaking Postpartum Support Group)

Cada Segundo Martes Del Mes 6-7pm

Escanea Aqui! 

Free Feeding Support Group

2nd Saturday of each month, 10:00am - 11:00am

A support group for parents with infants or toddlers who have questions about feeding (breastmilk, formula, or solids) or are just looking for a supportive community!

Click Here to Sign Up or just show up!

For questions please contact Kelly at kelleen.beck@themamacoach.com

The ADHD Mom Calm Corner

A Free Quarterly Workshop for Overwhelmed & Neurodivergent Moms

2nd Sunday of each month, 10:00 am - 12:00 pm

A supportive, hands-on workshop for moms navigating ADHD, overwhelm, overstimulation, and the mental load of motherhood. Learn practical tools, feel understood, and connect in a calm, validating space.

Click Here to Sign Up

For questions please contact Rebecca at rebeccacanz@heartandsoulsw.com 

This is Not What I Expected: Birth Story Support Group

1st Sunday of each month, 10:00 am - 12:00 pm

Not every birth story goes the way you imagined.

And if yours felt overwhelming, chaotic, scary, disappointing, or just wildly different than expected… you deserve space to process that. A warm, honest, supportive group for moms navigating difficult or unexpected birth experiences—without toxic positivity, pressure, or “just be grateful” energy.

Click Here to Sign Up

For questions please contact Rebecca at rebeccacanz@heartandsoulsw.com 

Perinatal Loss Support Group by Bonnie Triantafillos, LCSW-C

3rd Tuesday of each month, 6 - 7:30 pm

Compassionate and safe space for individuals and families coping with the loss of a pregnancy or infant. Through guided discussions, shared experiences, and emotional support, we help members navigate grief, find comfort, and connect with others who understand. Each 90 minute session includes guided conversations around themes of loss and healing and time for open sharing. Participation is always at your own pace - silence is welcome, tears are welcome and all experiences are welcome. 

**At the end of each group, Bonnie invites participants who are currently pregnant to stay for 30 minutes to discuss any needs specific to their experience of pregnancy after loss

The group is not about "moving on", but about walking alongside one another in grief and remembrance. 

Click Here To Sign Up

For questions or more information please contact Bonnie at RootingThroughGrief@gmail.com 

Emerging Fathers by Travis Riser, LCPC

3rd Thursday of each month, 6pm-VIRTUAL  

Becoming a father is exciting- and challenging. You don't have to do it alone! Join us for a FREE virtual support group for new and soon-to-be dads. Facilitated by licensed counselor and father, Travis Riser LCPC.

Click Here To Sign Up (link for virtual meeting will be sent after registering)

For questions email Travis at tdriser@gmail.com